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Top 11 tips to maintain your sexual health Your mom might have hidden this information from you, but this is a universal truth: A healthy sex life is extremely beneficial for you!   It helps boost immunity, relieves   stress   and let's not forget the good mood endorphins. But, what's important to understand is to know how to maintain and improve your sex life day in and day out. Take our relationship advice and read on to know about the top 11 tips to maintain your   sexual health   and have a healthy sex life. Perfrom Kegel exercises for a better sex life.   Kegel exercises strengthen the PC muscles by increasing the flow of blood circulation in the pelvic region, thus improving their tone and sensitivity. Strong PC muscles result in stronger sensations during arousal and orgasm. Squeezing them during sex can enhance the orgasmic pleasure for women. Here's how to perform Kegel exercises.   To start with, sit in a relaxed position wit...

Here are top six things that cause clashes among couples; if you want to live happily ever after, avoid them like the plague when interact with couples facing relationship problems—some of them have been in the relationship for years, while others have just begun their lives together. The one thing that is common to them is that they are past the novelty and freshness of the relationship. The feeling of anticipation before meeting the loved one, the butterflies in the stomach before approaching each other and the first kiss have become distant memories. They are now facing the concerns inevitable to an intimate relationship, causing friction and fights. It’s like someone said, “All relationships are happy. It’s trying to keep them together that causes all the problems.” While every relationship is unique, there are certain common issues that ignite the fire and fuel fights. I list them here so that you can watch out for them and throw them out of your relationship. To...