Solitude

Life is a drag. What’s the point of anything? I’ll never be happy. Do any of these gloomy thoughts sound familiar? It’s likely they do. The occasional case of the blues is perfectly normal, but that doesn’t make dealing with it any easier. If you allow them to, negative thoughts can fester and lead to serious depression. That’s why it’s important to take action early to bust yourself out of a slump. While these suggestions won’t eliminate your problems, they can help you break a negative thought pattern and stop feeling depressed. If you think you might have a serious mental health problem, don’t hesitate to see a medical professional. 1. Understand the emotional cycle – Life is an emotional roller coaster. Some days you feel like nothing can stop you. Other days you feel utterly hopeless. Most of the time you’re somewhere in between. Understanding the pattern of positive and negative emotions will help you put your feelings in perspective. Next time you feel ...

Here are a few health myths that need to be broken.   All nuts and oily seeds have cholesterol No plant food contains cholesterol because cholesterol is manufactured only by animals. So all nuts and oil seeds are cholesterol-free. Low-fat margarine is healthy because it has no cholesterol Several brands of margarine carry transfats that are much worse for the body. Transfats can raise cholesterol levels in the body and spoil liver functions. So it is better to eat natural butter – in small quantities. All oils contain cholesterol Any oil made from plants is always naturally cholesterol-free. If we eat cholesterol, it will raise our blood cholesterol Any rise in the body’s cholesterol level depends on how the liver is able to process it.   Milk is a complete food Mother’s milk is a complete food for a baby till it is six months old. After that, the child needs additional foods, though mother’s milk can be continued as long as the mother is comfortable. Milk from...

I think of death twice daily: Soon after my wake-up time in the morning and after taking stock of the day’s work, before going to bed at night.  This reminds me of the reality of life and how to make every day worthwhile and meaningful . This also makes one ponder over the intensity and pain of the fear and feeling of death. In turn, one tends to be humble and reasonable in one’s way of life, besides making one look for ways as to how to overcome it or minimise its fear. One can say there are many ways to defeat the fear of death. Since death is as sure as sunset, what is the use of getting scared of it? Since you are aware that death will come and you are not aware of the permanence of life through pure consciousness, you are always scared of death. Liberation from the scare of death involves several steps. Or, in a simpler way, one can say there are several ways. We can go through the three more practical and obvious ones. First, there is no escape from death and hence one can ...