Solitude

Coronavirus : Coping with Stress, Fear & Uncertainty Fears about COVID-19 can take an emotional toll, especially if you’re already living with an anxiety disorder. But you’re not powerless. These tips can help you get through this stressful time. For many people, the uncertainty surrounding coronavirus is the hardest thing to handle. We don’t know how exactly we’ll be impacted or how bad things might get. And that makes it all too easy to catastrophize and spiral out into overwhelming dread and panic. But there are many things you can do—even in the face of this unique crisis—to manage your anxiety and fears. Stay informed—but don’t obsessively check the news It’s vital to stay informed, particularly about what’s happening in your community, so you can follow advised safety precautions and do your part to slow the spread of coronavirus. But there’s a lot of misinformation going around, as well as sensationalistic coverage that only feeds into fear. It’s important t...

Complaints/Excuses that’s Make you Powerless and portray you as a Fool ! Are you a complainer? Are you constantly “unsatisfied” with most people, places, and things? Does it seem like the world is just one being chore constantly getting in the way of your plans? Do other people become obstacles to your successes, rather than harmonious assistants to them? Have you ever stopped and thought for a moment that YOU may perhaps be a larger part of the equation than you care to admit? Below are five popular excuses which do nothing except rob you of your personal power (while simultaneously making you look like a fool): 5. I Don’t Have Time for That! Really? You don’t have time for constructive activities that better not only your personal quality of life, but that of those who associate with you? If you don’t have time to increase the quality of your life, then what the hell DO you have time for?! You don’t have time to take care of your body, cook real food...

How to handle Difficult (Even Impossible) People !   Difficult people do exist everywhere. We have all met people who are so prickly and difficult that no one wants to handle them. In most situations, walking away is an option, and you escape with no more than ruffled feathers. But some situations are inescapable. They come in every variety and no workplace is without them. How difficult a person is for you to deal with depends on your self-esteem, your self-confidence and your professional courage. Dealing with difficult people is easier when the person is just generally obnoxious or when the behaviour affects more than one person. Dealing with them is much tougher when they are attacking you or undermining your professional contribution. Difficult people come in every conceivable variety.  Some talk constantly and never listen. Others must always have the last word. Some coworkers fail to keep commitments. Others criticize anything that they did not create. Dif...