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Natural Ways to Stop Feeling Depressed

Life is a drag. What’s the point of anything? I’ll never be happy. Do any of these gloomy thoughts sound familiar? It’s likely they do. The occasional case of the blues is perfectly normal, but that doesn’t make dealing with it any easier. If you allow them to, negative thoughts can fester and lead to serious depression. That’s why it’s important to take action early to bust yourself out of a slump. While these suggestions won’t eliminate your problems, they can help you break a negative thought pattern and stop feeling depressed. If you think you might have a serious mental health problem, don’t hesitate to see a medical professional. 1. Understand the emotional cycle – Life is an emotional roller coaster. Some days you feel like nothing can stop you. Other days you feel utterly hopeless. Most of the time you’re somewhere in between. Understanding the pattern of positive and negative emotions will help you put your feelings in perspective. Next time you feel ...

Like to Save Your Brain..

Whether you get dementia, scientists now believe, is mostly a matter of lifestyle. That includes what you eat every single day.   When it comes to aging, life can be cruel. There's plenty to...well...let's come right out and say it: think about. What will happen to my looks? What will happen to my body? Will I still be able to pursue my interests? What will happen to my mind? That last question is now the second leading health concern (after cancer) among adults in at least four Western countries—France, Germany, and Spain, as well as the United States—according to a recent survey by the Harvard University School of Public Health and the Alzheimer Europe consortium. Fear of developing dementia would likely stir even more concern if Americans didn't mistakenly believe a cure for Alzheimer's disease exists (more than 45 percent of U.S. respondents think there is an effective treatment). Despite the lack of a cure, great progress has been made in the past th...

Know what is Cerebral Palsy

 Cerebral palsy, or CP for short, is the most common developmental disability in the United States. There are more than 500,000 people with CP in the United States today. Every year, almost 5,000 babies and infants are diagnosed with the condition. Maybe someone in one of your classes has cerebral palsy — or maybe you have it and you've been dealing with it your whole life. At a time when young people are so conscious of appearance and body image, it can be tough to be in a wheelchair or to have people tease you about the way you walk. But having cerebral palsy doesn't mean a girl or guy can't do what other people do. About Cerebral Palsy Cerebral palsy usually is a congenital disorder, which means that it's a problem that develops before or at birth. It can also result from brain damage that occurs in the first few months or years after birth. Cerebral palsy is a disorder of the brain that affects a person's ability to coordinate body movements....