Solitude

Meditation has been established as a powerful tool for ushering in peace of mind and putting an end to stress and related maladies like tension headaches, premature ageing and chronic fatigue syndrome If there is one thing that can travel faster than the speed of light, it is the human mind. From dawn to dusk, a jumble of chaotic thoughts crowd our subconscious, demanding our time and attention. This can affect the health and peace of mind. Promoting healing In simplistic terms, meditation is a kind of conscious relaxation—an inner journey towards calmness and tranquillity. According to information released by the Meditation Society of America, regular sessions can improve one’s I.Q., foster creativity and imagination; reduce blood pressure while promoting clear thinking and healing emotional scars and balance. Meditation does not have to have spiritual or religious implications, nor even any rigid rules. Though there are different techniques, the American  Journal of Health Prom...

“Am I fit?” How many times would you have asked yourself this question? Self-evaluation on fitness is tough because you never know what you are supposed to be looking for! Even a “slim” woman could be unhealthy. Conversely, a “stout” man could be really fit. So what are the criteria? Let's reflect just a little bit on fitness and what it means. Stand in front of a full-length mirror and take a good, hard look at yourself. Do you see a slouching body that needs to stand tall? Pinch your midriff. Are your fingers picking up a roll of fat? Smile. Does your face glow; do you feel energetic; are you in shape? Remember, your mirror tells you a lot. Often, it is more accurate than the opinions of people around, so pay attention! These questions tell you where you are right now. But, as you are aware, your fitness status could keep changing. There could be phases in your life where exercise is minimal such as during the monsoon season, or when you are on a vacation. You have to make a co...

7 habits of really happy people We all know that person. The one who is always laughing, crackin’ jokes, having fun, and just being happy, no matter what’s going on.   Everyone is attracted to them, and perhaps you want to be like them. But maybe you think it’s impossible to always be happy. However, you most certainly can be happy like them and you SHOULD be happy like them. They are no special secrets to how these people can have so much joy. They don’t possess anything that you don’t have. The only thing they do is practice habits that make them happy. So here are seven habits that can be found in people who are always really happy. If you can practice these and turn them into habits you’ll be just as happy as them. 1. Don’t care what others think They don’t care what others think or have to say. If they did, they wouldn’t let themselves free and be happy because of the possibility of scrutiny. Really happy people also never let negative people and their a...