The number of calories you should eat each day depends on several factors, including your age, size, height, sex, lifestyle, and overall general health. A physically active 6ft 2in male, aged 22 years, requires considerably more calories than a 5ft 2ins sedentary woman in her 70s. How many calories do I need per day? The Harris-Benedict equation, also known as the Harris-Benedict principle, is used to estimate what a person's BMR (basal metabolic rate) and daily requirements are. The person's BMR total is multiplied by another number which represents their level of physical activity. The resulting number is that person's recommended daily calorie intake in order to keep their body weight where it is. This equation has limitations. It does not take into account varying levels of muscle mass to fat mass ratios - a very muscular person needs more calories, even when resting. How to calculate your BMR Male adults 66.5 + (13.75 x kg body weight...
influencing people" and to know "How to be even more successful" Put-it-right-to-work strategies for eliminating chaos,Whoever You Are , Whatever You Do."Making the most of your life" and finds "Ways to a stress free Life" by "Creating friends and stress and frustration from your life. The intention is to mimic your own inner voice, exhorting you to slow it down, do it right, stop making everything more complicated than it is.