Skip to main content

Take a second look at yourself


I think I am too fat', ‘too short', ‘my hair's too straight'… if you are the type who never tires of self-assessment, then get ready for a mental makeover.

Self-image is how you see yourself which reflects on how you feel. Today's youngster often suffers from poor self-image. It's a young people's ‘thing'. Sometimes even something as simple as walking across a room may be traumatic, as the person feels like all eyes are on him/her, judging and analysing.
Ask any person how they feel about their looks and you will probably get something like, “I'm too fat” or “I could've been a little taller” or “Maybe if I had straight hair, I'd look better” or “I'm a shade too dark” ... Very few actually say they feel perfect, inside out. It's nobody's fault, really.

All in the mind
In today's world, with so many ‘beautiful' people around, one who is different from the conventional perception of beauty may actually feel awkward. “I remember when I stepped into my teens, I was different from the others. I was on the plump side,” says Amrutham. “My school ‘friends' made fun of me, they did not want to be my friends any more, and I had to change my school; I felt that self-conscious.”
In her new school, Amrutham shot up, lost her baby fat, slimmed down (thanks to the added height) and blossomed into the school's first magazine editor. She topped her school, thanks to her new self and new set of friends. “I worked on my mind. Exercised too.” The small sizes did not matter any more. “One of my teachers helped me get over my complex by simply treating me gently.” Her teacher also told her that the way the world sees her was very different from how she sees herself. She is a beautiful girl. “But, I had to do it myself. Nobody can do your stuff for you, however much they love you.” Today, Amrutham is a confident teen.
The gentle treatment works wonders. And remember, every body was not meant to be a size zero. In fact, nobody in their right mind wants to look that way. It can lead to several health complications and takes hell of a lot away from a healthy look.

Self-help...
Love your self no matter what. Be gentle with the inner you. It really is the best treatment.
That dreaded size zero is just a glamorised figment of a very desperate imagination. It is not even remotely healthy. Looking healthy and bubbling with positive, enthusiastic energy makes you beautiful from inside and that will show itself on the outside too. After the first ‘hello', it is all that matters whatever size that may be in. If your friends judge you by your size they are not your friends to begin with. Get a new set who will nurture you, help you grow instead of pulling you down.
Drink plenty of water. It flushes out the toxins in your body and keeps your skin glowing.
Healthy and balanced home-cooked meals with fruits and some nuts as between meal snacks will keep your digestive system working and your body happy to get nutrition right through the day. Result: great skin, shiny hair and a stomach that is never hungry.
Exercise. Do any sort you enjoy for 30 to 45 minutes a day. Break it up into three 15-minute bursts if time is your problem — three to five days a week — will maintain your figure nicely and keep those muscles active.
Spend ‘my time' — focus on your breath. Just five minutes — or as long as you can spare — will clear up your brain and get your creativity all charged up.

Labels:

Comments

Post a Comment

Popular posts from this blog

Hemophilia

Hemophilia Introduction: Hemophilia is an inherited disease in which your blood does not clot. People with hemophilia lack or have low levels of one of two blood-clotting substances, known as factor VIII and factor IX. As a result, they may bleed for a long time after an injury. They may also experience internal bleeding, especially in the joints. There are two types of hemophilia -- type A and type B. Hemophilia is the most common inherited bleeding disorder. About 17,000 people in the U.S. have the condition. The blood of someone with hemophilia will not clot normally. Bleeding may occur spontaneously or following   injury . Hemophiliaoccurs in 2 forms,  hemophilia A  and B. In both forms, a  gene  is defective. The defective gene interferes with the ability of the body to produce the clotting factors that allow for normal clotting. The result is a tendency for  abnormal , excessive bleeding. ·  Hemophilia A occurs in 1 in 10,000 people.  Hemophilia B  occurs in 1 in 40,
2 comments
Read more

Child development 2-3 years

Child development  2-3 years Toddlers between two and three really want to find out about themselves and what they want and don’t want. Because they are beginning to talk in sentences, and sometimes say things in a big and definite voice, we can be tricked into thinking that our toddlers are more grown up than they really are. The most important thing to remember about your children at this age is that they are still babies. ‘The Terrible Two’s’ is a well known phrase that is often used because of their ability to sometimes do a good imitation of a grown up bully. They can wait a little while but not for long. T hey can hold their strong feelings inside a little bit, but their feelings can easily burst out in a rush of excitement, fear and frustration. Losing control of such big feelings can be very frightening for them and they need lots of physical contact and reassurance that they are lovable. Social and emotional development Your two year old is
Post a Comment
Read more

Appetite Loss in Toddlers, Reasons and Solutions

Appetite Loss in Toddlers Feeding a toddler can be a challenge. Seemingly overnight, your good little eater turns into Mr. Picky. As you watch him push away foods that used to be favorites, turn up his nose at anything green and absolutely refuse to try anything new, you wonder if he can really survive on what seems like a handful of food each day. Most of the time, a decrease in appetite in toddlerhood is normal, but if your child is pale, lethargic or tired all the time, sees his doctor. Why Appetite Drops A toddler doesn't need to eat as much or as often as he did as an infant. His appetite drops because his growth rate slows. If he kept up the growth rate of the first year, when he tripled his weight and doubled his height, he'd be around 60 pounds and 5 feet tall at age 2. Since he'll grow just 3 inches and gain 3 to 5 pounds between the ages of 1 and 2, his appetite will decrease. To achieve this gain, he needs to consume between 1,000 to 1,400 calori
2 comments
Read more