Imagine all the times you were complaining about somebody or something - chances are those negative feelings were leaving their mark on you in the form of stress.A lot of times, an occasional complaint may seem like an instant stress reliever. But what about such an attitude in the long run?
2. Less Worry
There will not be too many who say they enjoy being in a state of worry. While worry itself has adverse affects on us, like yes, more stress again, the feeling of worry is not something most of us relish.
Of course, we all experience situations in our lives which - for the lack of better word - "warrant" worry.
And for those situations, time itself will have to provide solutions, or the necessary healing.
But, most of situations we do experience can do without the nagging worry tagging alongside; and the power of positive thinking helps you get there quicker.
This is the last, but certainly not the least important of the benefits of a positive attitude. Less fear translates to more self confidence, and a positive self esteem.
Positive phrases, thoughts and mindset help you face your fears - slowly, its not an overnight fix, but surely - and do the things you fear, and that helps in improving self confidence.With the improved power of confidence, you can repeat your performance a little better next time, and that reduces your fear even further - confidence builds on itself - until the fear is completely gone; but remember, it all begins with a positive thought.